On November 30, 2010, the National Institute of Medicine released a report that recommends that most Americans triple the amount of Vitamin D from 200 (the amount recommended in 1997) to 600 international units (IUs) per day. Read the rest of Dr. Robin Wulffson’s article in the L.A. Examiner online. You may not need to slather on the sunscreen all the time outdoors.
The Women's Outdoor News, aka The WON, features news, reviews and stories about women who are shooting, hunting, fishing and actively engaging in outdoor adventure. This publication is for women, by women. View all posts by The WON
