WON Landing Page March 2022

Training for competition — Keep it fresh

Most shooters are constantly striving to improve their skills and get to that next level.

For those of us who have been shooting for quite a while and in high quantities, improvement can sometimes elude us, especially if we get burnt out. As a new shooter, there is a lot of room for improvement, but as an experienced shooter we sometimes struggle to gain that extra bit we need to get to the next level. As you get to the highest levels in a shooting discipline, you’ll find that the things you need to improve on are very refined, and the concepts that you have been practicing for a long time aren’t sufficient to get you to improve.


Tracy Barnes training for competition

(Tracy Barnes photo)


The key to improving and getting to the next level is to keep your training fresh, creative, and challenging and doing your best to avoid burn-out.

In biathlon, we made improvements in our physical fitness by training hard, breaking down our body, and then building it up stronger than before through recovery. Ultimately our recovery was the most important aspect of our training, because that is where we made improvements and saw the gains. Training was just essentially breaking down the body.

Training to improve our shooting is not much different. We shoot round after round to develop muscle memory so that when it comes time for a match we are just reacting to the targets and going through the motions we have trained and hopefully not over thinking things. At a high level, we can all probably load our mags, hold the gun with a proper grip, stance, position, and have a smooth trigger press, all with our eyes closed. But how do you improve that last 5%? Below I’ve outlined some ideas on getting to that last stubborn level and improving your shooting to the highest level possible in your discipline:


Fix what’s broken …

If you haven’t made improvements doing what you’re doing then change your approach. If you have made improvements, keep doing what you’re doing. Don’t fix what isn’t broken, but most definitely fix what is broken. Your training is what is going to help you to improve. It needs to be challenging in order for you to make that improvement. Take a long, hard look at your training and dryfire and figure out if it’s challenging enough for you. Or is it the same routine that you’ve been doing for the past 20 years? It probably worked to get you to where you are now, but will it work to get you to where you need to be?


Challenge yourself … 

It’s hard sometimes to figure out what will make us improve. A general rule is that if it challenges us, it will help us to improve. Is your training challenging? Are you going to the range and practicing everything that you are good at, but not the things that you aren’t? In biathlon, we always made our training harder that what we might experience in a race. We came into the range at a much harder pace than we would in a race, making shooting extremely difficult, but after that kind of training coming into the range to shoot in a race situation seemed much easier. Train harder than you compete. Set up harder stages than you would see in a shooting event to challenge yourself.


Read more at Tracy’s blog via Beretta USA.

  • About The WON

    The Women's Outdoor News, aka The WON, features news, reviews and stories about women who are shooting, hunting, fishing and actively engaging in outdoor adventure. This publication is for women, by women.


This site is protected by wp-copyrightpro.com